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Life After Cigarettes: Why Women Smoke and How to Quit, Look Great, and Manage Your Weight Review

As an RN and a recovering smoker I am always interested in material on how to quite the habit. It has been my experience that most of the "How to Quit" material is sadly lacking. This is not, however, true with Cynthia Pomerleau's fine little book "Life After Cigarettes".
The main thing that sets this book apart from the others is the author's willingness to talk about the elephant in the living room; cigarettes are an effective method of weight control. The weight gain that follows quitting is a major factor in the high remission rate of quitters. This is especially difficult for females in this culture of hyper body awareness.
Dr. Pomerleau outlines a total program of diet, exercise and medication that are the tools for the lifestyle changes that are the basis for changing any major dependency. But most of all she provides insight into the process of going from being a smoker to being a non smoker.
The book includes an extensive section of additional reading and resources.
Overall this is a wonderful asset for the woman who wants to quit smoking and contains enough good general material to be of help to a male reader as well. I would recommend this to any smoker and especially to the women who smoke.

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