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Stop Smoking and Chewing Tobacco for Life Changes Review

Buy this book! ! ! You will want to stop smoking, or chewing tobacco and stay quit for total LIFE CHANGES! ! ! This work book program differs from other program in several ways. First, it includes examples and guidelines for most of the tobacco-cessation techniques available for self-instruction and includes a number of new ones. Second, it focuses on ALL tobacco products, not just smoking and not just cigarettes. Third, the authors provide us with over 100 different techniques and activities that can be learned and used in combination for cessation behavior. Finally, the authors provide us with strategies for using two powerful clinical techniques- aversion and hypnosis- for tobacco cessation behavior. The workbook, along with the model hypnosis tape program provides the user with core cessation tools, exercises and activities, with which to build his/her customized and creative tobacco-cessation and preventive maintenance plan for life.
Based on the premise that there is no one theory of human behavior that will sufficiently explain all tobacco use and cessation behavior, this program offers a powerful multi component approach. The program is founded on three principles. The first principle, and to this reviewer, the most compelling one is, THE TOBACCO IS THE PROBLEM, NOT YOURSELF ! Thus, the user can apply this principle and learn to turn negative emotions and thinking against tobacco, rather than becoming frustrated with self perceived shortcomings. The program contains a variety of types of aversion, relaxation, hypnosis, stress-reduction, problem solving, behavioral modification exercises and humorous and creative exercises to build and reinforce tobacco-cessation behavior and personal resources for life.
This program is highly recommended!!. It can be used by any individual with nicotine-repellent products; or with groups ; health care education programs, counseling and therapy programs, dental programs, community education programs, or university courses, as a text-workbook program. The program is structured so that each individual directs his/her program of activities and exercises that are best suited for him/her on the way to LIFE CHANGES.

Stop Smoking and Chewing Tobacco for Life Changes Overview

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