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The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You Review
I liked Packer's book. He managed to leave the subject interesting enough for people who are not experienced with antioxidants. I honestly had little clue about it and the book explains things quite well.Of course only an expert can point any serious mistakes in this book and maybe other flaws, but the public in general will like it.
After reading the book, I thought it was amazing how people were not taking those antioxidant cocktails, it makes no sense, why not?
Of course, after visiting a few health shops (locally and on the internet) my doubts were cleared. THE PRICE. Buying all supplements separately is outrageously expensive (At least for 24 year old unemployed student like me). Buying the whole pack from Lester will be cheaper, but we're still talking about some considerable $.
Of course, the first move is to change your diet and start eating better, then choose the supplements better for you (in all a$pects).
Packer does repeat himself a bit, but it makes sense repeating some info in different areas of the book.
Overall I liked it...
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