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Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit Review

Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit
This book helped my daughter's boyfriend quit! It helps you identify triggers and substitute healthy behaviors, like exercise. It has a detailed a ten day program for the days before you quit. For example, preparation involves buying appropriate nicotine substitutes and smoking on a schedule to break the smoking/trigger connection. Then the book guides you through quitting with day by day instructions. It's easy to read and follow. Don't go cold turkey alone. Buy this book instead.

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