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Out of the Ashes: Help for People Who Have Stopped Smoking Review

I have now been an ex-smoker for almost two years. I smoked 3.5 packs of cigarettes a day for twenty-five years. This little book of short, focused readings absolutely revolutionized the way I thought about the process of quitting, the cravings, the mental gyrations, etc., that all quitters are intimately familiar with.
I believe that this book was more of a factor in my success than the nicotine gum or Zyban, both of which helped immensely. After four failures (never lasting over three months), this book changed my THINKING and THAT was the real key to success. If there was a 100 star rating, I'd give it!

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